Female Weight Training
Female Weight Conditioning is an 18 week class. This is an elective and not required for graduation. The purpose of this course is to educate students on total fitness by creating a healthy lifestyle. The five areas of health-related fitness and six areas of skill-related fitness will be covered over the semester. Each day will consist of a variety of exercises used to improve every student's individual health and fitness. Throughout the course, each student can expect to participate in activities such as running/jogging, flexibility exercises, agility training, strengthening exercises, and fitness testing.
Syllabus/Pacing Guide
Syllabus/Pacing Guide
weight_training_syllabus.pdf | |
File Size: | 95 kb |
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weight_training_pacing_guide.pdf | |
File Size: | 86 kb |
File Type: |